There's no time better than the present to experience a healthier core and total body wellness. Strengthen your overall physical well-being with pilates exercises from our classically trained instructors in Aventura, Florida. At Renee Ricca's Pilates & Gyrotonic® Center, the Classical Method boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women get healthier and enhancing anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth, and authentic training! | Visit our Blog and learn more about the benefits of Pilates and Gyrotonic®.
How We Help You
Each of our pilates training classes is directed at your specific skill level. Are you a beginner? Do you have extensive experience in Pilates and Gyrotonics? No matter how much or how little you know, we can help you increase your ability to stay healthy and feel great.
What Is Pilates?
Pilates is strength, stamina, stretch, flexibility, posture, lengthening, core power, and a pathway to a healthy spine. Pilates is a journey, not an instant fix. Pilates is wonderful for all types of people from all walks of life. If you have any existing injuries, health problems, or need rehabilitation, contact us to speak with one of our professionals about getting back into shape with effective pilates training.
What is Gyrotonic?
The Gyrotonic Expansion System® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.
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