What Is Pilates?
Pilates is strength, stamina, stretch, flexibility, posture, lengthening, core power, and a pathway to a healthy spine. Pilates is a journey, not an instant fix. Pilates is wonderful for all types of people from all walks of life. If you have any existing injuries, health problems, or need rehabilitation, contact us to speak with one of our professionals about getting back into shape with effective pilates training.
What is Gyrotonic?
The Gyrotonic Expansion System® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.
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