Pilates or Contrology is a series of movements to lengthen and strengthen muscles focusing on the quality of movement and incorporating pilates basic principles. As a result you will benefit by creating a stronger core, greater flexibility, improved posture, increased energy and stamina and longer leaner muscles. Stop in for an orientation and join us for one of the pilates classes or to learn more about our private sessions.
Click here to view our current pilates schedule or
contact us for any questions regarding the classes.