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"Pilates is a journey, not an instant fix." "Quality vs. Quantity"
"Mind, Body, Spirit, and Soul" Intensive, Comprehensive Teacher Training Certifications for All Levels

(305) 466-6611
(888) 715-8463

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Pilates or Contrology

PILATES

Pilates or Contrology is a series of movements to lengthen and strengthen muscles focusing on the quality of movement and incorporating basic Pilates principles. As a result, you will benefit by creating a stronger core, greater flexibility, improved posture, increased energy and stamina, and longer leaner muscles. Stop in for an orientation and join us for one of the pilates classes or to learn more about our private sessions.

Click here to view our current pilates schedule or

contact us with any questions regarding the classes.