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"Pilates is a journey, not an instant fix." "Quality vs. Quantity"
"Mind, Body, Spirit, and Soul" Intensive, Comprehensive Teacher Training Certifications for All Levels

(305) 466-6611
(888) 715-8463

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Osteoporosis/Rehab Classes

Our osteoporosis/rehabilitation classes are a comprehensively structured program and medically endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the strength and longevity of your bones and joints.

Skeleton Figure

5 Sides of Skeleton Figure

Dancing Skeleton Figure