BENEFITS OF REHABILITATION YOGA
• Working with all injuries of the spine, hips, and knees
• Balance work
• Breath work
• Relaxes your mind and body.
• Soothes the nervous system.
• Reduces chronic pain.
• Improves sleep.
• Works as part of an overall treatment plan for chronic health conditions.
As a Yoga Therapist she adapts and applies yoga techniques for improved physical health and wellbeing. Tanya provides Yoga Therapy for groups and private sessions.